Creative Seeds Workshops

🌱 Creative Seeds Workshops 🌱

A Seasonal Gathering to Reconnect, Reflect, and Express

There’s a quiet shift that happens when we step away from our routines and into a space made for being—not doing.

That’s the heart 💛of the Creative Seeds Workshop.

These seasonal, in-person gatherings are designed to help you slow down, tune in, and plant the seeds of creative renewal—through expressive arts, gentle movement, and soulful reflection.

Whether you’re navigating a new season in life or simply longing to feel more grounded, this space is for you.

🎨 What to Expect 🖌️

Each workshop is a cozy, 90-minute experience intentionally crafted to meet you where you are—emotionally, creatively, and energetically.

You'll be gently guided through:

🖍️ Expressive Arts –

Playful, pressure-free creative prompts using color, shape, and texture
🕺 Mindful Movement –

Simple grounding exercises to reconnect with your body and breath
🌀 Journaling + Guided Reflection –

Meaningful prompts to help you integrate your insights
🫖 Tea + Treats –

Because nourishment is part of the ritual, too

No experience needed. No perfection required. Just bring yourself—

and maybe a friend.

💛 Why Attend?

These workshops are designed for women who:

✨ Feel emotionally drained and crave a moment of true self-care

✨ Want to reconnect with their playful, expressive side

✨ Long to move through life with more intention and ease

✨ Are seeking community, creativity, and space to just be

You’ll walk away feeling more grounded, more present, and more in touch with the creative wisdom within you.

🌼 Upcoming Workshop: Memories of Spring

📅 Next Date: Sunday, May 25th
🕒 Time: 3:00 – 4:30 PM
📍 Location: 117 West Spirits, Vista, CA
🎟️ Cost: $30 (includes all supplies + refreshments)

Spots are limited and tend to fill quickly—reserve early if you’d like to join us for this seasonal gathering.

💫Click here to save your spot

🌿 New: Private Creative Seeds Gatherings 🌿

Looking for something more intimate?

I’m now offering private Creative Seeds Workshops for small groups of 5–8 people.

These are perfect for:

🍵 A circle of friends looking for a soulful shared experience

🎂 Birthday celebrations with meaning

📚 Book clubs, support groups, or moms’ circles seeking creative renewal

Each gathering is tailored to your group and held in a cozy, peaceful setting.

📩 Reach out here if you’re interested in hosting your own private workshop.

✨ A Note from Melissa ✨

I created these workshops as a way to bring women together in real life—to create, reflect, and just breathe.
As a certified expressive arts facilitator and integrative pharmacist, I believe creativity is a powerful tool for healing and self-discovery.

This isn’t about making “art.” It’s about making space—for yourself.

Come plant a seed with us.

With warmth and wonder,
Melissa 💛
Founder of Creative You Wellness