Creative
Seeds
Workshops
Reconnect with Your Creative Spark
🌿 Transform stress into joy through expressive art. 🌿
Special May Theme: Rings of Remembrance
🌀
Feeling stretched thin? Give yourself the gift of creative renewal. Through painting, mindful movement, and expressive arts, you’ll release stress, reconnect with your authentic self, and feel more vibrant, inspired, and alive.
đź“… Date: Sunday, May 25th, 2025
Time: 3:00 - 4:30 PM đź“Ť Location: 117 West Spirits
2332 La Mirada Dr # 800, Vista, CA 92081
✨ No experience needed—just bring yourself and an open heart. ✨
[ Reserve Your Spot Now by clicking the blue button below ]
🌱 Creative Seeds: Rings of Remembrance
A Memorial Day Weekend Workshop for Soulful Reflection & Creative Renewal
Sunday, May 25th | In-person Workshop with Creative You Wellness
We carry stories in our bones.
Memories held not just in our minds, but in the quiet rings of our being—
like tree trunks etched by time, weathered by joy and grief alike.
This May, as we gather during Memorial Day weekend,
you’re invited to a gentle, soul-stirring Creative Seeds workshop
rooted in remembrance and renewal.
Together, we’ll explore the ways we honor what matters most—
the people, places, and moments that shaped us—and plant seeds of gratitude for all that’s brought us here.
Through expressive arts, guided meditation, movement, and reflective journaling, we’ll:
🌳 Connect with the wisdom of the “Grandmother Tree” and our own lineage of strength
✍🏼 Create symbolic “rings of remembrance” through intuitive art
🌊 Reflect on the seeds we carry—those that took root through love, and even fire
đź’Ś Celebrate our stories through gratitude rituals and creative sharing
Whether you come to process, to play, or simply to pause,
this is your space to come home to yourself.
To remember.
To plant.
To honor.
Give yourself the gift of creative reflection and soulful connection.
Join us for this seasonal circle of healing, creativity, and heart.
Who, What, When, Where and Why!?
Who?
Women craving creative renewal
Melissa serves women who give so much to others that they often feel drained and disconnected from their own creative spark. Driven yet stretched thin, they crave more than just rest—they long to rekindle their creativity, reconnect with their personal why, and feel whole again. In her workshops, tired and tapped-out women rediscover the joy of self-expression, replenish their energy, and remember who they are beyond their daily roles.
What?
Expressive arts
Unlock your creative healing potential. In these workshops, you’ll explore artistic expression as a tool for self-discovery and emotional well-being. Through simple yet powerful creative exercises—like moving paint across paper without attachment to the result—you’ll soothe your nervous system, cultivate inner calm, and enhance your ability to navigate life with creativity and resilience.
When?
Sunday May 25th
3-4:30 pm
Join the "Creative Seeds" Workshop: May Edition
🌀 Rings of Remembrance 🌀
This Memorial Day weekend, join us for a reflective and creative in-person workshop exploring how we honor the people, places, and experiences that have shaped us. Through expressive arts, meditation, and storytelling, we’ll create symbolic “rings of remembrance” to celebrate what we carry and what we choose to grow. Inspired by the cycles of nature and the wisdom of the Grandmother Tree, this nurturing experience invites you to pause, reflect, and plant new seeds of gratitude and intention. Come tend to your creative roots and leave feeling grounded, inspired, and deeply connected.✨
Where?
117 West Spirits
Cozy up with a warm cup of tea or feel refereshed with some sparkling water as you settle into your creative flow. To add to the comfort, we’ll have some healthy treats to enjoy!
PLEASE NOTE: This is a private event with access only to those who have signed up for the workshop.
Why?
Decompress and express yourself
You give so much to others—this is your time to give back to yourself. Through guided creative exercises, you’ll slow down, honor your needs, and reconnect with your inner wisdom. Walk away feeling lighter, re-energized, and deeply in tune with yourself.
How?
Just show up!
Just show up and be yourself—no experience needed. Replenish your energy through creative expression, connecting with your breath, and mindful movement. Come step into a sense of aliveness and creative energy!
$ 30
Workshop Fee
Includes supplies and refreshments
- Creative exercises that help you reconnect with your personal expression of self
- Time to connect with yourself and others
🌱 Creative Seeds: Rings of Remembrance
A Memorial Day Weekend Workshop for Soulful Reflection & Creative Renewal
Through expressive arts, guided meditation, movement, and reflective journaling, we’ll:
🌳 Connect with the wisdom of the “Grandmother Tree” and our own lineage of strength
✍🏼 Create symbolic “rings of remembrance” through intuitive art
🌊 Reflect on the seeds we carry—those that took root through love, and even fire
đź’Ś Celebrate our stories through gratitude rituals and creative sharing
Give yourself the gift of creative reflection and soulful connection.
Meet
Melissa
Melissa is an integrative pharmacist with a Masters in Counseling Psychology who blends her knowledge of how the brain and body work with her passion for creative modalities of healing. Utilizing her skills as a certified expressive arts facilitator and yoga enthusiast Melissa leads individuals through creative and somatic experiences that help them regulate the nervous system cultivating a sense of renewal for the soul.
Come join the fun!
To attend the workshop simply fill in your information below and you will receive an email confirmation and reminder email for the event.
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