There was a time when I felt completely disconnected—from myself, my creativity, and the joy that once came so easily. Between the demands of work, family, and the constant pressure to ‘do more,’ I lost touch with the part of me that felt most alive. It wasn’t until I picked up a paintbrush (after years of letting my creativity collect dust) that something shifted. Creativity became my way back to myself.

Through expressive arts, mindfulness, and science-backed self-care, I rediscovered what I had been missing: a way to process emotions, reduce stress, and reconnect with my inner wisdom. As I studied neuroscience, psychology, and the power of creativity, I realized this was something I had to share. That’s why I created Creative You Wellness—to help other women reignite their creative spark and use self-expression as a form of self-care.

Today, I guide women who feel overwhelmed, stuck, or creatively blocked to reclaim their joy and resilience through creativity. Whether it’s a simple 10-minute practice or a deep dive into self-expression, I believe creativity is a powerful tool for healing, growth, and connection. You don’t have to be an artist to create—you just have to be willing to explore.

I’d love to support you on your creative journey. If you’re ready to make space for self-care and creative play, explore Creative Glimmers or join me for a workshop. Let’s nurture your creative spark together!